The stillness of the moment.  A comforting moment.  Nothing needs to be said. Nothing needs to be thought.  Just be with you in the moment.  Know that you are good. 

Stillness is a quiet confidence that settles one’s mind, body and soul from the disquieting moments in life.  Just be with you in the moment. Know that you are good. 

The essence of who we are is how we feel about ourselves. It’s an awareness of our true self, our intrinsic value of who we are and our purpose in life.

The stillness of a moment allows us to reflect, but most importantly, to know that the essence of who we are is good and that we have value. 

Every day, take a moment just to be with yourself and to feel and to know that you are good.  Something to relish for a lifetime.